How to Lift and Carry Luggage Without Hurting Your Back
Luggage can be a pain to carry, especially when it's heavy or awkwardly-shaped. Here are ten tips to make lifting and carrying luggage easier and less strainful:
- Choose Your Luggage Carefully
When you are shopping for luggage, it is best to choose pieces that have wheels. This will make it much easier to move your luggage around, especially if you are carrying a lot. Lifting heavy luggage can be bad for your back, so choosing a suitcase with wheels will help you avoid that.
- Use a Backpack
This is one of the most important tips to prevent back pain when travelling. A backpack is the best type of luggage to use when travelling because it evenly distributes the weight of your belongings across both of your shoulders. This will prevent you from having to lean to one side when carrying your luggage, which can cause back pain.
- Use Both Hands
Whenever you are lifting your luggage, be sure to use both hands. This will help to evenly distribute the weight and prevent you from putting too much strain on one side of your body.
- Bend at the Knees
Whenever you are lifting your luggage, be sure to bend at the knees and not at the waist. Bending at the waist can cause you to strain your back, but bending at the knees will allow you to use your leg muscles to lift the luggage, which is much stronger than your back muscles.
- Hold the Luggage Close to Your Body
Whenever you are lifting your luggage, be sure to hold it close to your body. This will help to prevent you from having to reach too far forward, which can cause you to strain your back.
- Avoid Twisting
Whenever you are lifting your luggage, be sure to avoid twisting your body. Twisting can cause you to strain your back, so it is important to lift the luggage straight up and down.
- Take Breaks
If you are going to be lifting your luggage for an extended period, be sure to take breaks often. This will help to prevent you from straining your back.
- Use Your Thighs
Whenever you are lifting your luggage, be sure to use your thigh muscles. This will help to prevent you from having to use your back muscles, which can cause you to strain your back.
- Keep Your Back Straight
When lifting your luggage, be sure to keep your back straight. This will help to prevent you from straining your back.
- Use a Luggage Strap
If you have a piece of luggage that is particularly heavy, be sure to use a luggage strap. This will help to distribute the weight evenly and will prevent you from having to carry all of the weight in one arm.
There are a few key things to keep in mind when lifting and carrying luggage: first, be sure to lift with your legs and not your back; second, use a dolly or luggage cart whenever possible; and third, be careful not to over-pack your bags. By following these simple tips, you can help avoid strain and injury, and make travelling a more enjoyable experience.
If you are searching for a quality backpack in London that will give you comfort and style, Troop London has everything you need. Discover a new favourite from our collection today.