Laptop Bags And Posture—What There Is To Know About It

What is the best laptop bag you can find today? Well, it is one that can meet all your needs! That means that your perfect laptop bag will differ from someone else's perfect laptop bag. That said, of all the aspects to consider about your laptop bag, did you know that you have to take posture into account?

That's right. Your laptop bag can affect your posture! More specifically, the way you carry your bag will affect your posture, and carrying it the wrong way will hurt your posture, which can lead to various issues.

So, with that in mind, let's talk about laptop bags and posture—what there is to know about it:

Why Is Posture So Important?

As you may know, poor posture can lead to a variety of aches and pains, as well as a range of other issues. For example, a hunched back causes shoulder and neck strain, which can lead to headaches, back pain, and other issues.

Moreover, poor posture can cause various other medical issues, from the chronic to the acute. For example, it can lead to low energy levels and a weakened immune system.

How Can I Use A Laptop Bag That Promotes Good Posture?

And if you're having trouble with poor posture, we have some solutions for you:

  1. Buy A Bag That Fits Your Body

A bag that fits you is much better than a bag that is too large or too small, as it will help to keep you balanced. If a laptop bag is too small, you may be at risk of slouching to compensate, which will only make any potential problems worse. On the other hand, if one is too large, you may have to use your back or shoulders to maintain your balance, which will also be problematic.

  1. Get A Backpack

A backpack will be much better for your back than a messenger-style laptop bag. That's because a backpack distributes weight better and more evenly, which means it's easier on your back.

  1. Use Both Straps

If you're carrying it by hand and you're using one strap, try switching to using two straps. This will help to ensure that you're always using your upper body to keep your balance upright so that you don't have to bend or arch your back.

  1. Use A Pad

If you sit for long periods of time at work, you may want to consider using a laptop desk pad that allows you to rest your laptop on your legs at a slight angle rather than using a flat desk surface.

  1. Keep Your Head Up

Keep your head up, and avoid holding your head down while you're carrying your bag. This will help to keep your neck and spine in a position that will promote better posture and help to reduce the strain it can cause.


Your laptop bag can make a world of difference for your posture—and vice versa. That's why it's so important to know how you can use your bag to help you improve your posture and how you can use your posture to help you improve your bag. So, take the time to buy a bag that fits your needs perfectly and also ensure that you are buying and using one that helps to promote your posture!

Troop London sells the world's finest canvas body bags, laptop messenger bags, and more. If you are looking for a laptop backpack, check out what we offer today!